musings on creativity + being well
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your body knows the way: kinesiology explained
Kinesiology is a gentle, body-led way of understanding what you’re holding and what you need. Here’s a simple, grounded explanation of how it works and why it’s so supportive.
dancing on a broken ankle (and what it taught me about ignoring my body)
The story of how a ballroom injury eventually taught me to listen to my body and honour my feelings.
i'll cry if i want to: the healing power of tears
Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.
on loving again: the magic & mischief of subconscious beliefs
If you’re struggling with something in your life and it’s something that you’ve been struggling with for some time, subconscious beliefs are most definitely worth taking a look at.