musings on creativity + being well
blog
how kinesiology can help you on the slopes
An article was published on Hugo Tobar’s recent work with neuroenergetic kinesiology supporting skiers with ACL recovery and mobility.
your body knows the way: kinesiology explained
Kinesiology is a gentle, body-led way of understanding what you’re holding and what you need. Here’s a simple, grounded explanation of how it works and why it’s so supportive.
dancing on a broken ankle (and what it taught me about ignoring my body)
The story of how a ballroom injury eventually taught me to listen to my body and honour my feelings.
i'll cry if i want to: the healing power of tears
Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.
on loving again: the magic & mischief of subconscious beliefs
If you’re struggling with something in your life and it’s something that you’ve been struggling with for some time, subconscious beliefs are most definitely worth taking a look at.