musings on creativity + being well
blog
how kinesiology can help you on the slopes
An article was published on Hugo Tobar’s recent work with neuroenergetic kinesiology supporting skiers with ACL recovery and mobility.
child rearing that doesn't traumatize, a recap
One of the Wisdom of Trauma talks I tuned in to with Dr. Gabor Maté, Darcia Narvaez, Gordon Neufeld, Ph. D., Kate Silverton & Muffy Mendoza. There were so many gems. Here are my takeaways.
your body knows the way: kinesiology explained
Kinesiology is a gentle, body-led way of understanding what you’re holding and what you need. Here’s a simple, grounded explanation of how it works and why it’s so supportive.
dancing on a broken ankle (and what it taught me about ignoring my body)
The story of how a ballroom injury eventually taught me to listen to my body and honour my feelings.
when your website needs a reset, these questions help
If you're looking to create a new website, or you don't feel like your website is resonating with you anymore, here are some questions that might help.
the highly sensitive parent
Since I tend to focus on how my deep thinking and “strong emotions” about every issue affecting my kid can often be overwhelming and exhausting, I genuinely appreciated Dr. Aron’s empowering view of sensitivity—seeing it as a gift, something that is deeply valued in caregivers and parents.
i'll cry if i want to: the healing power of tears
Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.
on loving again: the magic & mischief of subconscious beliefs
If you’re struggling with something in your life and it’s something that you’ve been struggling with for some time, subconscious beliefs are most definitely worth taking a look at.