Since I tend to focus on how my deep thinking and “strong emotions” about every issue affecting my kid can often be overwhelming and exhausting, I genuinely appreciated Dr. Aron’s empowering view of sensitivity—seeing it as a gift, something that is deeply valued in caregivers and parents.

Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.

If you’re struggling with something in your life and it’s something that you’ve been struggling with for some time, subconscious beliefs are most definitely worth taking a look at.