musings on creativity + being well
blog
how kinesiology can help you on the slopes
An article was published on Hugo Tobar’s recent work with neuroenergetic kinesiology supporting skiers with ACL recovery and mobility.
your body knows the way: kinesiology explained
Kinesiology is a gentle, body-led way of understanding what you’re holding and what you need. Here’s a simple, grounded explanation of how it works and why it’s so supportive.
dancing on a broken ankle (and what it taught me about ignoring my body)
The story of how a ballroom injury eventually taught me to listen to my body and honour my feelings.